A Crucial Conversation Tip
When it comes to striking up a conversation with others, whether it's that gorgeous girl you want to get to know better (and acquire her number) or the new coworker in the cubacle next to you...
...The most important thing is that you constantly provide an equal or larger amount of energy to the engagement.
This does not imply that you must adopt Tony Robbins' happy-go-lucky attitude.
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What this means is that you'll be able to:
1. When you're conversing with others, be fully present. This should become second nature to you, not simply when you're chatting to a beautiful woman.
2. Speak up and speak clearly and forcefully (don't yell, but don't mumble either). Smile, listen to people with your eyes open, and strive to be the man who brings people's energy up rather than down the majority of the time.
Others desire to be around folks who bring other people's energy levels up. This includes attractive females.
It's better to truly BECOME more active and motivating rather than just faking it all the time when it comes to being a little more lively.
You can fake it till you make it, but here are some pointers on how to do it right...
1. For The Next 90 Days, Keep a Thankfulness Notebook (or more).
It's just a part of the human condition to always try to fix things that aren't working. Even if everything is going well, it's easy to focus on the things that aren't, which can depress you. Even if you don't share your problems with others, it can affect your mood, personality, and vibe.
Keeping a gratitude notebook is an excellent technique to train your subconscious mind to naturally focus on the positive aspects of life.
It's as easy as setting an alarm on your phone for the same time every day and then writing down three things you're grateful for every day for three minutes.
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This might be as simple as being grateful for having two limbs and two legs (after all, not everyone on the planet does), or as complex as being grateful for the delicious dinner your mother prepared for you the night before.
The point here is that you're teaching your brain to start looking for all of the wonderful things that are happening in your life, the wonderful things about being alive, because it knows that you'll have to choose three of them to write down later in the day.
The full results of this exercise take around 90 days to notice, but they are huge. You're essentially brainwashing yourself into becoming a grateful and joyful person.
2. For 90 days straight, repeat a powerful affirmation.
This is yet another exercise that takes 5 minutes every day and takes 90 days to fully affect.
I recommend that you utilise the following affirmation:
I'm a high-energy person who spreads positive energy to others.
Say the affirmation aloud for 5 minutes every day for 90 days, and you'll be shocked at the difference.
It's the equivalent of putting a drop of red ink in a bucket of water every day for 90 days... The container will eventually turn crimson.
When you try to retrain your subconscious mind to accept new and powerful beliefs, the same thing happens, and completing this affirmation exercise in conjunction with the gratitude diary will alter your life for the better.
You'll naturally transform into the upbeat, bright person that everyone wants to be around. You'll become more charismatic without even trying, and a wonderful catch for attractive women.
3. Maintain a Healthy Fiet and Regular Exercise Routine.
This is probably not breaking news to you, but it is really significant. What you put into your body and what you do with it (i.e., your physical fitness) have a significant impact on your overall mood and health. However, it's astonishing how much of a change a few weeks of exercise can make in your attitude. Even 10 minutes of exercise every day, combined with some improved eating, can help.
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For most people, 10 minutes a day of 1 minute exercises done effectively will make a huge difference, and I recommend it to anyone who isn't already involved in some form of fitness programme.
Even if you can only perform one of the three things listed above, it will make a significant difference. The affirmation, in my opinion, is the most powerful because it essentially reprograms your subconscious mind to transform you into the most optimistic and lively version of yourself.
I hope you put what I've said in today's blog post into practise.
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If nothing else, keep the equal or larger energy principle in mind the next time you're talking to someone you like.
I'd love to hear your thoughts in the comments section below, and I wish you all the best!
